A Cup of Coffee, Please….
Posted: May 29, 2006 by michelle_tay
I was glancing thru’ The People’s Paper when I caught an appealing commentary that gave me a second thought. The heading reads, “ Study: Coffee Is Good For You”. I read the entire contents with full enthusiasm.
So, finally… somebody out there agrees with me – Coffee IS Good for us. I used to take two cups of coffee a day – one in the morning and the other before I go to bed. To me, coffee had become part of my daily routine and I doubt I can live without having a sip of coffee to kick off my everyday.
Things began to take a drastic change last year when I was forced to give up coffee. Due to eating disorder, the doctor had advised me not to take so much coffee and tea (including Chinese Tea); and aside from these two preferred beverages of mine, I gotta take less hot ‘n spicy food, ice drinks, etc… Though I now no longer under medication, I would still keep up to my so-called ‘controlled’ diet and would make sure I do not skip my lunch/ dinner that frequent.
The Norwegian researchers had conducted a survey on 27, 000 women in the United States and findings showed that those who drank between one and three cups of coffee each day had reduced the risk of contracting cardio-vascular disease and “inflammatories” by between 20% to 25%. “Inflammatories” in this context includes diabetes, Parkinson’s Disease, Alzheimer’s Disease and conditions of the lungs, liver, and kidneys.
The finding suggests anti-oxidants could be a reason in reducing the risks of contracting numerous illnesses. Anti-oxidants are substances such as vitamins and beta-carotene, which attack free radicals – the molecules the body produces naturally that are at the cause of various diseases.
To be frank, I still take coffee once in a while when I hang out with my friends. I just craze for the strong pungent aroma that is simply irresistible. Plus the attraction from those influential coffee ads these days, one can’t just not attempt ’em.
Well, probably, there is, yeap… something harmful in coffee, if we consume in large quantities in our daily life. Maybe Mum’s right, I should quit coffee… completely.
Tags:No Tags
Posted in Random Thoughts | No Comments »
